Personal Training
Done Right
Private, hands-on sessions with a coach who watches every rep. We build your technique from the ground up, then push your strength, conditioning, and body composition session after session.
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Who It's For
Built For People Who Want A Coach In The Room
The Session
What A Session Looks Like
Movement Prep
Targeted warm-up and mobility work based on what your body needs that day.
Strength Work
Coached main lifts with real-time cueing, load management, and tracked progression.
Conditioning
Focused metabolic work to drive fat loss and build work capacity.
Recovery & Plan
Cool down, mobility, and a clear plan for what you do between sessions.
What We Train
Every Session Has A Purpose
Technique
Learn to squat, hinge, press, and pull correctly so every rep builds you instead of breaking you.
Strength
Progressive loading with a coach managing the weight, tempo, and volume week to week.
Fat Loss
Training built to burn calories and preserve muscle, paired with simple nutrition direction.
Mobility
Hands-on work to open stiff hips, shoulders, and ankles so you move without pain.
Conditioning
Build the engine — better endurance, faster recovery, and real everyday stamina.
Accountability
A standing appointment and a coach who notices when you miss it. Consistency, guaranteed.
Coached By Rico
Rico has spent years coaching everyday people — parents, professionals, first-timers, and returning athletes — through in-person training across South Florida. Sessions are structured, technical, and demanding, but always scaled to the person in front of him.
Serving clients throughout South Florida. Reach out and we'll confirm availability in your area.
Client Results
Results From The Floor
Real clients who put in the work session after session.
Let's Train Together
Tell us your goals and schedule, and we'll map out a personal training plan that fits.